Yoga Amrita
Iyengar Yoga & Wellness Studio
Alignment, Awareness & Integration
IYENGAR YOGA —
YOGA
FOR EVERYBODY
Yoga Amrita's teacher Rita teaches from Clifton Hill Yoga Studio, you can find our friendly and dedicated teachers and daily yoga classes on www.iyoga.com.au. Please visit iyoga.com.au/classes for our current time schedule, we are there for you 364 days per year!
Rita teaches weekly classes on:
• Tuesdays 2.30-3.45pm FREE Community class (everyone welcome)
• Wednesdays 6.15-7.30pm LEVEL 1 class (casual or pass)
• Wednesdays 7.45-9pm BEGINNERS COURSE (pre-booked)
• Thursdays 6-7.30pm INTRO LEVEL 2 class (casual or pass)
• Thursdays 7.45-9pm BEGINNERS COURSE (pre-booked)
• Saturdays 4.30-6pm RESTORE & RENEW (no experience needed)
• Private and/or couple sessions on request
Yoga means ‘union’ and Amrita means ‘nectar of life’ translated from Sanskrit. Yoga Amrita’s focus is on the health of body, mind and soul. You do not have to be flexible or strong, as yoga will improve your body posture and condition when practised on a regular basis.
Rita Kreileman is a certified Iyengar Yoga teacher on Junior Intermediate-1 level and has been teaching since 2006. Rita is also an accredited Naturopath, Nutritionist, Herbalist, and Past Life (Hypno)Therapist. She finds balance, compassion and mindfulness is what makes life meaningful. To find out more about Rita visit her LinkedIn profile.
"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life."
— BKS Iyengar
FREE
Community class
Tuesdays 2.30-4pm
We welcome everyone, however the level of this class is general and offers a variety of asanas and some pranayama. Complete beginners are recommended to attend a Beginners Course at first.
Restore & Renew
Saturdays 4.30-6pm
Restore & Renew yoga practice brings balance between doing and undoing, being active and unwinding the nerve system to find steadiness and inner peace in oneself.
Level 1 Courses and Classes (casual)
Wednesdays 6.15-7.30pm
For those who have completed Beginners. You will continue learning the foundations of yoga postures. When you book in, you can attend all other same level classes for free in our studio!
Beginners Courses
Wednesdays &
Thursdays 7.45-9pm
For those new to yoga, each term we offer an 8-weeks Course that gives you access to 3 classes each week. It teaches the fundamentals of yoga alignment and introduces you into a variety of asanas (yoga poses) to create body & mind awareness.
Introduction into
Level 2
Thursdays 6-7.30pm
For students with 18 months Iyengar Yoga experience who are able to hold shoulder stand for 5 mins. We will start with introducing supported headstand, more advanced backbending, forward bending and balancing asanas. For progressive learning and to increase mobility in stability!!
Private & Small group classes
Prices start at $85 per hour
Try a private yoga class either one-on-one or with your own group of friends, family or colleagues. Get in touch to discuss pricing options and bookings. Sessions available at the studio or at a location of your choice.
We have over 25 years of experience in a range of wellness services. Contact Rita for a range of prices and more information.
WELLNESS SERVICES
COLONIC N/A
NUTRITION ADVICE
REGRESSION THERAPY
GET IN TOUCH
Yoga Amrita
Owner: Rita Kreileman
Melbourne
Australia 3078
Ph: 0488 012 789
Email: ritakreileman@gmail.com
Facebook: IYogaAmrita
Instagram:@yogaamrita_melbourne
Yoga at home practice sequences: