Yoga Amrita
Iyengar Yoga & Wellness Studio
Focus, Vitality & Awareness
IYENGAR YOGA —
YOGA
FOR EVERYBODY
Yoga Amrita's owner Rita teaches from Clifton Hill Yoga Studio, you can find our friendly and dedicated team of teachers and daily yoga classes on www.iyoga.com.au. Please visit iyoga.com.au/classes for our current time schedule, we are there for you 364 days per year!
Rita teaches weekly classes on:
• Wednesdays 6.15-7.30pm LEVEL 1 class (casual or pass)
• Wednesdays 7.45-9pm BEGINNERS COURSE (pre-booked)
• Thursdays 6-7.30pm LEVEL 2 class (casual or pass)
• Saturdays 4-5.30pm RESTORE & RENEW (all welcome)
• Sundays 4-5.30pm GENERAL class (casual or pass)
• Private and/or couple sessions on request
Yoga means ‘union’ and Amrita means ‘nectar of life’ translated from Sanskrit. Yoga Amrita’s focus is on the health of body, mind and soul. You do not have to be flexible or strong, as yoga will improve your body posture and condition when practised on a regular basis.
Rita Kreileman is a certified Iyengar Yoga teacher on Level 2, and has been teaching since 2006. Rita is also an accredited Naturopath, specialised in Massage with a background in Nutrition and Medicinal Herbs. She finds balance in personal life, nature and creativity is what brings to her a mindfulness in every experience of life. To find out more about Rita visit her LinkedIn profile.
"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life."
— BKS Iyengar
General class
Sundays 4-5.30pm
We welcome everyone and the level of this class is general offering a variety of asanas and pranayama. Complete beginners are recommended to attend a Beginners Course at first.
Restore & Renew
Saturdays 4.30-6pm
Restore & Renew yoga practice brings balance between doing and undoing, being active and unwinding the nerve system to find steadiness and inner awareness. Poses are helt longer, more props are used and pranayama is explored.
Level 1 Courses and Classes (casual)
Wednesdays 6.15-7.30pm
For those who have completed Beginners. You will progress learning the foundations of yoga postures. When you book in for our Course, you receive 5 bonus classes extra on top of your pass!
Beginners Courses
Wednesdays 7.45-9pm
For those new to yoga, each term we offer 10-weeks Courses. It teaches the fundamentals of yoga alignment and introduces you into a variety of asanas (yoga poses) to improve body posture, and create body & mind awareness.
Level 2 class
Thursdays 6-7.30pm
For students with 18 months Iyengar Yoga experience who are able to hold shoulder stand for 5 mins. We will start with introducing supported headstand, more advanced backbending, forward bending and balancing asanas. For progressive learning and to increase mobility in stability!!
Private & Small group classes
Prices start at $85 per hour
Try a private yoga class either one-on-one or with your own group of friends, family or colleagues. Get in touch to discuss pricing options and bookings. Sessions available at the studio or at a location of your choice.
We have over 25 years of experience in a range of wellness services. Contact Rita for a range of prices and more information.
WELLNESS SERVICES
MASSAGE MENU
Remedial ~ Reflexology ~ Relaxation
NUTRITION ADVICE
REGRESSION THERAPY
GET IN TOUCH
Yoga Amrita
Owner: Rita Kreileman
Melbourne
Australia 3068
Ph: 0488 012 789
Email: ritakreileman@gmail.com
Facebook: IYogaAmrita
Instagram:@yogaamrita_melbourne
Yoga at home practice sequences: