Yoga means ‘union’ and Amrita means ‘nectar of life’ translated from Sanskrit. Yoga Amrita’s focus is on health of body, mind and soul. At Yoga Amrita we have classes 6 days per week for complete beginners to more experienced levels. The teaching method is pure Iyengar Yoga which is non-competitive, and suitable for everybody from any level of fitness. You do not have to be flexible or strong, as yoga will improve your body posture and condition when practiced on a regular base.
We welcome people of all levels, from complete beginners to experienced practitioners.
Yoga can help with: Vitality — Stability — Concentration — Self confidence — Flexibility — Strength — Inner core — Peace of mind — Better posture — Weight loss — Mindfulness — Sensitivity — Wellbeing — Injury prevention & much more!
The teaching of Iyengar-style yoga is differentiated from other methods by a world-wide, standardised system of instruction. Teaching is oriented towards gradual but steady progress, rather than quick and fleeting results. Over a period of time, Iyengar Yoga becomes an extremely powerful and sophisticated discipline which can be practised to a very advanced age.
Iyengar Yoga is for anyone irrespective of age, gender, health, religion and circumstances in life. Iyengar Yoga is not competitive. You do not need to be an expert or at the peak of physical fitness to practice yoga.
One of the core principles of naturopathic medicine
is that prevention is better than cure, and we aim to empower our clients
to make positive lifestyle changes that lead to better health and overall
We can help with: Adrenal fatigue — Allergies — Anxiety — Constipation — Depression — Food intolerance — Headaches — Low immunity — Menstrual irregularities — Respiratory issues — Sinusitis — Skin problems — Stress — Thyroid conditions — Weight management and much more!
54 Wingrove St, Alphington, Melbourne 3078.
Phone: 0488 012 789
We are located at the small shopping plaza opposite the Alphington train station. (1 minute walk). Doors open 15–20 minutes before class starts. All equipment is provided. Changing room and toilet available. Payments by cash, visa or credit card.
There is a secure, off street spot in the studio's garden to lock your bikes. Free car parking can be found at the train station (subject to availability) or in the surrounding residential streets (1-3 hours differs per street).
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