Welcome to Yoga Amrita. We are a friendly Iyengar yoga & wellness studio in the heart of Alphington, Melbourne. 

Yoga means ‘union’ and Amrita means ‘nectar of life’ translated from Sanskrit. Yoga Amrita’s focus is on health of body, mind and soul. At Yoga Amrita we have classes 6 days per week for complete beginners to more experienced levels. The teaching method is pure Iyengar Yoga which is non-competitive, and suitable for everybody from any level of fitness. You do not have to be flexible or strong, as yoga will improve your body posture and condition when practiced on a regular base.

We welcome people of all levels, from complete beginners to experienced practitioners.

Yoga can help with:  Vitality — Stability — Concentration — Self confidence — Flexibility — Strength — Inner core — Peace of mind — Better posture  — Weight loss — Mindfulness — Sensitivity  — Wellbeing — Injury prevention & much more!

"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life."
BKS Iyengar
When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.
— BKS Iyengar


Our regular timetable allows for all levels of ability & experience levels. First class starts Monday 31st January 2017.






Sunrise Yoga


Sunrise Yoga

Slow Paced**

6.30-8am Sunrise Yoga

9.30–11am General 
6–7.30pm Beginners Course*

6.30-8am Sunrise Yoga

4–5.30pm Beginners Course*
6–7.30pm Intermediate

6.30-8am Sunrise Yoga

4–5.30pm Slow Paced

Mon Tues Wed Thurs Fri Sat
Sunrise Yoga
Sunrise Yoga
Slow Paced Yoga**
Beginner Courses*
*BC = Beginner Courses. Bookings are essential. See below for start dates. For enquiries or bookings, email Rita
** Slow Paced Yoga: 50% off for Alphington residents

We look forward to meeting you! Please arrive 10 minutes early. Doors open 15–20 minutes before class starts.
All equipment is provided. Changing room and toilet available. Payments by cash, visa or credit card.
Avoid eating for 2 hours before class, and please refrain from wearing strong perfumes in the studio.
Please inform your teacher of any injuries, medical conditions or special needs before class. Please feel to chat to Rita to find out what class would be best for you.
The Beginner yoga courses run in 8 weeks blocks. It starts each new term on specific dates and runs for the same time for eight consecutive weeks. Beginner course classes are 1 hour 15 minutes and can only be attended when prebooked.
The course is ideal for complete beginners, or those who have had a break from yoga and wanting to get back into it. Basic poses are introduced with an emphasis on understanding correct and healthy postural alignment. The course gives students the confidence and understanding to merge into any of the general or early morning sun rise yoga classes.
Start dates
Tuesday 31st January 6-7.15pm
Thursday 9th February 4-5.15pm
Tuesday 18th April 6-7.15pm
Thursday 27th April 4-5.15pm

Bookings essential. No casual attendance. Additional beginner courses will be added throughout the year.

Beginner Courses
All ages and fitness levels are welcome. You do not have to have a certain level of fitness or flexibility to join as the course is designed for beginners. Beginner courses run in six week blocks. Bookings essential. See above for beginner course start dates & times. 1 hour 15 minute class.

Sun Rise Yoga
A flowing class with an emphasis on Sun Salutations (modifications will be given as needed). Suitable for all levels. A great way to start your day. 1.5 hour class.

General Class
Suitable for students with some yoga experience. A wider range of asanas (postures), will be introduced. 1 hour 30 minute class.

Slow Paced
A slow paced, less vigorous class with an emphasis on soothing the nervous system. Suitable for all students who want to enjoy the rejuvenating effects of a quieter class. 1 hour 30 minute class.

Private and small group classes Do you prefer personal attention? A one-on-one session will help you to focus on a particular issue or to refine your personal understanding. We can create a tailored sequence that suits your needs, or build up a home practice. . If you are interested in a class for your own group, we can offer you a class at our premises on a day that suits you.


Intro offer
2 weeks unlimited $25
(Excludes Beginners Course)

Unlimited $90 ($22.5 per week)

Beginners Course 
8 weeks $110 ($13.75 per class)
Class Passes
5-class pass $85 ($17 per class)
10-class pass $150 ($15 per class)
Casual: $20 / $18 concession

Private Sessions
1 hour $85
Class passes valid for 6 months and can be purchased at the front desk with cash or card (debit or credit card).

Iyengar Yoga

Yoga Amrita teaches Iyengar Yoga, a method developed by yoga master B.K.S. Iyengar & emphasises precision and alignment in the postures.

The teaching of Iyengar-style yoga is differentiated from other methods by a world-wide, standardised system of instruction. Teaching is oriented towards gradual but steady progress, rather than quick and fleeting results. Over a period of time, Iyengar Yoga becomes an extremely powerful and sophisticated discipline which can be practised to a very advanced age.

Iyengar Yoga is for anyone irrespective of age, gender, health, religion and circumstances in life. Iyengar Yoga is not competitive. You do not need to be an expert or at the peak of physical fitness to practice yoga.

Middle: B.K.S. Iyengar (1918 —2014), his daughter Geeta Iyengar (right) and granddaughter Abhijata Sridar (left) ~ sharing a wealth of knowledge and experience with the world.
Only certified Iyengar teachers are entitled to use the name of yoga master BKS Iyengar & his teaching method. Each certified teacher is committed to upholding the excellence and purity of Iyengar Yoga. To find out more about Iyengar yoga visit the BKS Iyengar Yoga Association of Australia (BKSIYAA).


All teachers are Iyengar yoga certified and continually train with senior teachers in Australia & India and are committed to personal practice.

Rita demonstrates a standing pose sequence. Left to right: Tadasana (Mountain Pose) to Ardha Chandrasana (Half Moon Pose).
RITA KREILEMAN is the founder of Yoga Amrita. She is a certified Iyengar Yoga teacher and has been teaching since 2006. She is also an accredited Naturopath, Nutritionist, Medicinal Herbalist, Counsellor and Colon Hydro Therapist. She is passionate about sharing her knowledge and helping people to improve their life quality. Rita maintains a disciplined daily yoga practice as the foundation of her life and teachings, and continues her yoga studies with senior Iyengar yoga teachers in Australia and India. To find out more about Rita and her qualifications and experience, visit her LinkedIn profile.
"The true value of Yoga cannot be explained, it need to be experienced."
BKS Iyengar

wellness services

We have over 25 years of experience in a range of wellness services including colon hydrotherapy, naturopathy, nutritional advice, counselling, iridology & more!

One of the core principles of naturopathic medicine is that prevention is better than cure, and we aim to empower our clients to make positive lifestyle changes that lead to better health and overall wellbeing.

We can help with:  Adrenal fatigue — Allergies — Anxiety — Constipation — Depression — Food intolerance — Headaches — Low immunity — Menstrual irregularities — Respiratory issues — Sinusitis — Skin problems — Stress — Thyroid conditions — Weight management and much more!

An initial consultation takes about 60 minutes and involves a comprehensive health assessment, including an iridology examination (done in our clinic). Our aim is to understand the main reason for your visit and provide a holistic diagnosis and individual treatment plan. We collect as much information about your health history including symptoms, diet, life stresses, sleep and any thing else that may be relevant to your situation.

You can decide to continue with a treatment plan that will offer you short and long term goals, and may include follow up visits. Treatment plans can include herbal supplements, nutritional advise, counselling and/or colonic hydrotherapy. The most important thing is that we work with you, providing the best solutions for your lifestyle, financial situation and condition.

Naturopathy Initial Consultation (60 mins)  |   $100
Naturopathy Follow up visit (30 mins)  |   $50

Private Health fund rebates are available.

Colonic hydrotherapy is essentially a process of detoxification. Warm filtered water is introduced into the colon and stimulates the peristaltic movement of the bowel muscle. The water cleanses the bowel of toxins, and removes unfriendly bacteria, yeasts, gas, mucous, impacted faecal deposits and parasites. Toxins that stay in the colon, can enter the blood stream and cause lethargy and bad digestion. It is like a slow form of self-intoxication that can result in sluggishness and chronic digestive issues that decrease your sense of well-being. During a session your bowel will be cleansed, toned, strengthened and rejuvenated to a natural state of well-being.

Our colon hydrotherapy services are of the highest quality, given by qualified Practitioners and experienced Colon Hydro Therapists. We are happy to offer the ultimate combination of detoxification and naturopathic modalities such as nutrition, herbal medicine, iris analysis, exercise and life style advices. With over 25 years of training and experience in Europe and Australia we design unique programs that support your digestive issues and personal aims to get healthier. We are only happy if we can make your colon irrigation a safe and nourishing experience.

— Increases your energy and vitality — Enhances your immune system — Improves digestion —Relief from constipation and bloating — Regulates Irritable Bowel Syndrome (IBS) — Strengthens the colon muscle (peristaltic movement)— Supports overall colon health — Assists with weight loss — Boosts up excretory organs, e.g. liver, kidneys and lungs — Improves skin condition and is anti-ageing — Elimination of parasites and candida — Enhances chances of fertility — Mental clarity and concentration — Reduces fatigue and sleeping problems — Enhanced feelings of purity and wellness

Initial Consultation (60 mins)  |   $100
Follow up visit (30 mins)  |   $50

Full Iridology (60 mins)  |   $85
Nutrition advice (60 mins)  |  $85
Counseling (60mins)  |  $85

Private Health fund rebates are available.
I love Rita's classes! Her lovely personality creates a friendly relaxing atmosphere, yet challenging. She fills the class with positive energy. Rita shows alternative poses if you have some injury or weakness, making me feel safe during classes.
— Kyoko Yoneda
Yoga with Rita is a discipline in education of the body, mind & soul. Her knowledge, experience and teachings encourage peace & stability within for old, young, males and females. Yoga with Rita is more than asanas, it can change your life. 
— Lynda Hillman-Voss
I have enjoyed being in Rita's yoga classes for many years. Rita places firm emphasis on listening to the body. Rita's instructions are insightful and detailed. She lives and breathes yoga and her holistic approach to her whole life resonates in her yoga classes.
Helen Petre
Rita is a motivated and dedicated yoga teacher who uses her knowledge and practice of Yoga to teach students the techniques to achieve their individual goals. She pays attention to detail and has a warm, welcoming nature.
— Bhama Daly


54 Wingrove St, Alphington, Melbourne 3078.
Phone: 0488 012 789
Email: ritakreileman@gmail.com

We are located at the small shopping plaza opposite the Alphington train station. (1 minute walk). Doors open 15–20 minutes before class starts. All equipment is provided. Changing room and toilet available. Payments by cash, visa or credit card.

There is a secure, off street spot in the studio's garden to lock your bikes. Free car parking can be found at the train station (subject to availability) or in the surrounding residential streets (1-3 hours differs per street).

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Please feel free to contact Rita with any questions or to book a yoga course or wellness service.

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